Chapter 22 - Chilling Out

This exercise is just about finding the way to help you relax your body.

The first technique, "TRIPPING IN THE PAST" is already working for me.

I sit on a chair in Urban Center and place my legs on another chair. I close my eyes and imagine the lights in the lab as sunlight. I hear some really weak nose and imagine it as the sound of the wind. Then, I'm imagining I'm on a nice relaxing beach chair and the waves and waves of water hit the shore...

And I fall asleep for 20 minutes... The only thing I remembered from the dream is I'm carrying a book to a place with or maybe without 2 other people...

It's a really good exercise to fall asleep. I will practice other techniques in this chapter if the first one doesn't work anymore.